LOSING WEIGHT

If you're currently struggling to lose weight, insulin control could be the problem.

It is for thousands of people without them even knowing it (fuh, ILMU baru untuk saya ni 😁)

If you've ever felt hungry, fatigued, or overcome with cravings without seeing success on the scale, begin with the top 3 major insulin controllers below.

1) Greatly reduce or eliminate sugar-containing foods and artificial sweeteners.

>> This includes all processed cookies, cakes, snacks, sodas, and diet sodas.

>> Replace the sugar with natural sweeteners like raw honey, pure maple syrup, all-natural stevia, or fresh fruits.

>> This first step alone will have a dramatic effect on your body's ability to use insulin effectively inside your body and will result in weight loss in a very short time.

2) Add a healthy protein to every meal.

>> If you've ever been on one of those diets that greatly reduces protein to lessen calories and lose weight, you know firsthand how hungry and fatigued this can leave you.

>> All it takes is 1-2 servings of protein in each of your meals, and your insulin levels will remain balanced all day long (ESP jgn skip howkay!)

>> A little protein can go a long way when it comes to insulin control and weight loss.

3) Include Omega-3s in your eating plan every day, multiple times per day.

>> Fish oil does not turn into bad fat in the body. Instead, the body uses it effectively to build the outside layer of the cells.

>> Your cells will function at their very best — and metabolism will be optimal — when Omega-3 fats make up the outer layer of your cells.

>> This also greatly improves the activity of insulin inside the body.

Weight loss does NOT have to be hard or complicated.

It can be as simple as insulin control throughout the day to get your metabolism working at its best, with the added side effect of enhanced weight loss without the cravings or hunger.

#Jom_Korang_Kurus
#Cabaran_Kurus&CantekDalam60Hari